Wow, and I have been there during my “panic years”.

For most people, the animal coach has the upper hand. When we’re not aware of this, this can escalate into us believing we are our emotions.
4 Proven Mindsets That Will Help You Deal With Anxiety
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Bram Krommenhoek
Janco Vorster-My Afib Heart
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1 min read·
Sep 18, 2018
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Wow, and I have been there during my “panic years”.
It is so very important that we guard against that with everything we have!
Very insightful article.
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Written by Janco Vorster-My Afib Heart465 Followers
·135 Following
www.myafibheart.com Blogger, Tetralogy of Fallot(TOF), AFIB(Atrial fibrillation) and panic! survivor. Weight & Body tracker notebook https://amzn.to/3hVGCUd
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