Wonderful advise! Thank you.

All this is to say that your goal should not be to achieve the perfect body. Instead, aim to establish a habit that will improve your overall health and mood. And if that’s not enough to motivate you, look for other advantages that turn the gym from a chore …
How to Make Exercise a Regular Part of Your Life
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Janco Vorster-My Afib Heart
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1 min read·
Jan 2, 2019
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Wonderful advise! Thank you.
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Written by Janco Vorster-My Afib Heart464 Followers
·135 Following
www.myafibheart.com Blogger, Tetralogy of Fallot(TOF), AFIB(Atrial fibrillation) and panic! survivor. Weight & Body tracker notebook https://amzn.to/3hVGCUd
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