This is great advice! Thank you.

Present State Awareness gets you out of your head and into the present moment. It is one of the quickest and easiest methods of becoming mindful.
How To Stop Anxiety In Its Tracks
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Zachary Phillips
Janco Vorster-My Afib Heart
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1 min read·
Jan 6, 2019
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This is great advice! Thank you.
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Written by Janco Vorster-My Afib Heart465 Followers
·135 Following
www.myafibheart.com Blogger, Tetralogy of Fallot(TOF), AFIB(Atrial fibrillation) and panic! survivor. Weight & Body tracker notebook https://amzn.to/3hVGCUd
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