I know that feeling.

My argument is to make sure a treat is actually a treat. A food you actually want to eat. A sure sign of an impulsive unhealthy food purchase is regret after consuming it. Try to remove the idea of guilt from food.
Breaking New Science! 10 Strange Tricks to Lose Belly Fat Incredibly Fast
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Daniel J. Schultz, MS, RD
Janco Vorster-My Afib Heart
·Follow
1 min read·
Apr 17, 2019
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I know that feeling.
The worst thing is I usually know it before I start eating!!
Think, calculate and then eat.
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Written by Janco Vorster-My Afib Heart464 Followers
·135 Following
www.myafibheart.com Blogger, Tetralogy of Fallot(TOF), AFIB(Atrial fibrillation) and panic! survivor. Weight & Body tracker notebook https://amzn.to/3hVGCUd
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