I agree I must do it more and make it a habit.

A morning walk is the best way to wake your brain up for the day, because the sun’s daylight enters your eyes and communicates to your brain that it’s time to stop …
The Incredible Powers of Going on a Walk Each Morning
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Steven Hopper
Janco Vorster-My Afib Heart
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1 min read·
Jun 8, 2019
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I agree I must do it more and make it a habit.
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Written by Janco Vorster-My Afib Heart465 Followers
·135 Following
www.myafibheart.com Blogger, Tetralogy of Fallot(TOF), AFIB(Atrial fibrillation) and panic! survivor. Weight & Body tracker notebook https://amzn.to/3hVGCUd
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