1 min readOct 31, 2019
Do you have any info or research on power naps?
If I get in a 10–20-minute powernap I feel wonderful again, but when I sleep longer than that “as a means of a power nap” I feel terrible.
Written by Janco Vorster-My Afib Heart
www.myafibheart.com Blogger, Tetralogy of Fallot(TOF), AFIB(Atrial fibrillation) and panic! survivor. Weight & Body tracker notebook https://amzn.to/3hVGCUd