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DAY ONE or one day to heart health, 10 things
Heart health is not just about your heart.
It’s about your whole life! You are a system. YOUR HEART DOES NOT BEAT IN A VACUUM SOMEWHERE. Heart Health has to do with your whole being. Here’s the deal.
You will agree that heart health is very important. According to the Centers for disease control, and prevention heart disease is the leading cause of death for both men and woman in the USA.
Here are a few simple tips you can implement to improve your heart health.
1. Create your free-will again. It will help your heart.
You think you are free, but think deep and you will see that you are addicted to one or all of these things.
Sugar (It is in everything!) — It makes you FAT!
TV — It makes you lazy.
Phone — It pacify’s you.
Caffeine — Lets your heart race and then throws you off.
Alchohol — Too much of it……Need we say more?
Prescription drugs — It must get you through, but can keep you locked-in if misused.
All above-mentioned things can be bad for your heart. You must get free of them to improve your heart health. It will take…