20 Rooibos Tea Health Benefits.

Rooibos tea health benefits are truly amazing! This shrub called Aspalathus linearis has been used as a herbal beverage for many years in South Africa but also worldwide now. It can be enjoyed hot or cold. What can it do for you?

IMPROVES HEART HEALTH

Rooibos tea is a natural angiotensin-converting enzyme (ACE) inhibitor. This helps regulate blood pressure and as a bonus also boost heart health according to this study.

Another part of the Rooibos tea health benefits is that it contains Quercetin which is a powerful antioxidant. It cannot be produced by the human body so one way to get it in is with a cup of Rooibos tea.

CAFFEINE-FREE

It is totally CAFFEINE FREE, no it is not some sort of decaffeinated version of rooibos, the real “thing” is NATURALLY CAFFEINE FREE! This may be one of the most important health benefits of “redbush” tea.

For my afib heart, that is very good news. I know that the jury is still out about if too much coffee can trigger an afib attack, maybe or maybe not. With “Redbush” you are certain — there’s no caffeine. I drink coffee daily, but also enjoy the benefits of Rooibos tea also known as “red bush tea” a few times a day -STRESS AND CAFFEINE FREE. Are you worried about taking in too much caffeine? Try ROOIBOS TEA

LOWERS BLOOD PRESSURE

Rooibos tea acts as a bronchodilator which increases airflow to the lungs. Just…