10 Action Steps to Ensure Heart Health and Overall Wellness

All these steps are within your control. You don’t want a weak heart

Photo by Joshua Rawson-Harris on Unsplash

We tend to put health in compartments. I exercise now but have a bad sleeping routine. Eat as healthy as you can, but live in a toxic environment. As if we can somehow trick our body’s to stay healthy. Exercise like hell, but eat and drink what you want to.