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10 Action Steps to Ensure Heart Health and Overall Wellness
All these steps are within your control. You don’t want a weak heart
We tend to put health in compartments. I exercise now but have a bad sleeping routine. Eat as healthy as you can, but live in a toxic environment. As if we can somehow trick our body’s to stay healthy. Exercise like hell, but eat and drink what you want to.
Or eat perfectly right but operate under enormous stress at work which you, in any case, don’t like. This has a humungous influence on your heart health and overall health.
You only have one heart and if it stops beating, well then you are gone. It’s not a slow thing.
Heart health is not just about your heart.
It’s about your whole life! You are a system. YOUR HEART DOES NOT BEAT IN A VACUUM SOMEWHERE. Heart Health has to do with your whole being. Here’s the deal.
You will agree that heart health is very important. According to Healthline the leading cause of death for both men and women in the USA is heart disease. It accounts for 23.1 percent. Nearly a quarter of all deaths. Many of the causes are within our control.
Here are a few simple tips you can implement to improve your overall and heart health.